|
Pregnancy:
Basal Body Temperature and Cervical Mucus Chart
The best way for you to detect ovulation is to keep a daily
record of your basal body temperature (your temperature when you
wake up in the morning) and the texture of your cervical mucus.
You need to chart your cycle for a few months so you can
recognise your pattern and have a better chance of predicting
your most fertile days.
How to check your temperature:
Start keeping track of your temperature on the first day of your
period using a basal body thermometer, (you can buy one at all
chemists) which shows minute changes in your temperature. Take
your basal body temperature at the same time every morning if
you can. When you have done this mark it on a chart (shown
below).
It's
helpful to chart your temperature for a few months so you can
see whether there's a pattern to your cycle. If you're sick or
fail to take your temperature immediately upon awakening, any
pattern you find may be inaccurate. Thermometers that remember
the last reading are helpful if you tend to go back to sleep
after taking your temperature.
How to check your cervical mucus:
It sounds foul but it`s got to be done. There are 3 ways you can
do this: using toilet paper or your fingers across the opening
of your vagina, wearing a panty liner (which is sometimes hard
to detect) or inserting your finger into your vagina. Note its
consistency. You may also want to monitor its texture throughout
the day. Read more on monitoring your cervical mucus
The two together:
You should notice a rise in your temperature signaling that you
have ovulated at the same time your mucus will look and feel
like egg white. When the two coincide this is your time to start
making babies.
Here
is an example chart.

|